Doing Exercise

Doing Exercise
What is the benefit of doing exercise? Why we need to do exercise? Now a day most of the people don’t want to do exercise. The effect of highly developed in technology people rarely use their leisure time in exercise and also in social. Now a day most of the task can do with online by using computer in one place without need to walk or go to the place for doing the task. It is good in one side it can save our time but in one side the most things done by like that made most of the people lazy to go out and it is the starting point of failing down in social skill. It is the problem to get depression. By doing exercise we can get lot of benefit and also social skill.
First it helps strengthen our heart. Exercises benefit the circulation of our blood through heart and blood vessels. It made our heart work harder, pump more blood, and reduce the risk of developing heart disease. With each beat of the heart, a surge of blood is pumped into the body’s intricate web or blood vessels. The pressure exerted the artery walls as blood passes through helps keep the blood flowing smoothly.
Second it maintains strong bones and muscles. Most of us have tried doing push-ups, weight lifting in some form, or repeatedly used our muscles to counter some kind of resistance. These are called resistance exercises which the experts believe could strengthen our muscles; preserve bone mass, increase bone density. Regular resistance training can help prevent the bone-weakening disease, osteoporosis. Walking and jogging are also important activities that bear our body's weight and help build strong muscles and bones. Other resistance workout includes pull-ups, running, biking, and rowing.
Third it helps manage our weight. Our body needs a certain amount of calories every day just to function. If we eat more calories than our body needs, it may be stored as excess fat. Exercising helps us achieve or maintain a healthy weight by utilizing and burning the extra calories. And if we exercise, our body works harder and needs more fuel. Even after we stop exercising, our body continues to burn calories at a modestly increased rate for a few hours. The more intensely we work out, the more calories we burn. By burning more calories than we take in, we can reduce body fat, giving us a healthier body composition. Losing body fat can make us look and feel better and can reduce our risk of obesity.
Forth it induces quality sleep at night. People who have problems sleeping find doing moderate exercise at least three hours before bedtime help in relaxing and sleeping better at night.
Fifth it put us in a better mood. We all know that it definitely feels good to have a strong, flexible body that can do all the activities we enjoy and be able to move our arms and legs flexibly without feeling tightness or pain.
Doing exercise can tests our physical skill, intelligence and imagination, character and fitness. It is good for health so people should do exercise to get their happy and healthy life.