Doing Exercise
What is the benefit of doing exercise? Why we need to do exercise? Now a day most of the people don’t want to do exercise. The effect of highly developed in technology people rarely use their leisure time in exercise and also in social. Now a day most of the task can do with online by using computer in one place without need to walk or go to the place for doing the task. It is good in one side it can save our time but in one side the most things done by like that made most of the people lazy to go out and it is the starting point of failing down in social skill. It is the problem to get depression. By doing exercise we can get lot of benefit and also social skill.
First it helps strengthen our heart. Exercises benefit the circulation of our blood through heart and blood vessels. It made our heart work harder, pump more blood, and reduce the risk of developing heart disease. With each beat of the heart, a surge of blood is pumped into the body’s intricate web or blood vessels. The pressure exerted the artery walls as blood passes through helps keep the blood flowing smoothly.
Second it maintains strong bones and muscles. Most of us have tried doing push-ups, weight lifting in some form, or repeatedly used our muscles to counter some kind of resistance. These are called resistance exercises which the experts believe could strengthen our muscles; preserve bone mass, increase bone density. Regular resistance training can help prevent the bone-weakening disease, osteoporosis. Walking and jogging are also important activities that bear our body's weight and help build strong muscles and bones. Other resistance workout includes pull-ups, running, biking, and rowing.
Third it helps manage our weight. Our body needs a certain amount of calories every day just to function. If we eat more calories than our body needs, it may be stored as excess fat. Exercising helps us achieve or maintain a healthy weight by utilizing and burning the extra calories. And if we exercise, our body works harder and needs more fuel. Even after we stop exercising, our body continues to burn calories at a modestly increased rate for a few hours. The more intensely we work out, the more calories we burn. By burning more calories than we take in, we can reduce body fat, giving us a healthier body composition. Losing body fat can make us look and feel better and can reduce our risk of obesity.
Forth it induces quality sleep at night. People who have problems sleeping find doing moderate exercise at least three hours before bedtime help in relaxing and sleeping better at night.
Fifth it put us in a better mood. We all know that it definitely feels good to have a strong, flexible body that can do all the activities we enjoy and be able to move our arms and legs flexibly without feeling tightness or pain.
Doing exercise can tests our physical skill, intelligence and imagination, character and fitness. It is good for health so people should do exercise to get their happy and healthy life.
Friday, December 18, 2009
Tuesday, December 8, 2009
Sunday, December 6, 2009
HOUSE
House music is one of the most popular forms of electronic music around the world.
House music is a fusion of different kind music like Disco and R&B. It came from disco music. House music is a genre mostly played in clubs. It is a kind of up tempo music that is good for dancing with 118 to 135 bpm. The early years of house music
slower tempo. The common element of house music is a prominent kick drum on every beat usually generated by drum machine or sampler. Some people assumed it is not very good for a person’s health because of the relationship between the rhythm and the speed of the heart’s beat; in fact it's actually quite dangerous.
The first time I knew house music was at the “End Up Club” with three of my friends. It was on Thursday in August. At first we were in City Night Club that was the hip hop club. We stayed at City Night Club, but none of us like the music that they played. We decided to go to another club. End up is near City Night so we moved to that club. When we arrived to at that club, we felt so happy because of the music. The music was house music. The rhythm was so fast and that time one young white guy brought his own drum and played on the stage too. His drum beat really matched the house music .The club dancing stage was not too large. At that time, there were only a few people dancing on the stage. All of them were dancing in their own dancing styles. When I heard the music, my body followed the music beat. My head started shaking without actually knowing what I was doing. At first, I didn’t want to go and dance on the stage. I was sitting on chair, looking at other people dancing and listening to music. After about thirty minutes, I went to the dance floor and started to dance.
When I started dancing, I didn’t have any thoughts in my mind. I only heard the music and it was pulling my mind away. I couldn’t think of anything. My mind was following to the music and my body was also dancing without my control. I felt like the music alone was controlling all my movements . My heart was beating so fast and it matched with the beat of the music. When the music was fast and high, I was also dancing so fast and my heart beat so fast. When the music was slow, my movement became slow. Even when I felt so tired, I could not stop dancing. It really made my stress and worry go away and I felt so happy. I became interested in house music because of its dancing style. I started to find out how to dance and looked for online dance videos. I also read the house dancing forum. In one forum, one user said, “to learn how to dance, you must dedicate yourself and practice whenever you can.”. I also learned from people at the club by watching their styles and moves;, it gave me some ideas and ways to go into different moves. In this dancing style, the hardest and most important thing is footwork, including the foot position and action. For me,footwork is the most difficult to learn. Everyone has their own style and their own footwork. It is also depends on the kind of music and its beat.
After I learned all of these things, it made connected me more connectible with the people in the clubs. Last time, I went to the “1015 Club” and it had four dancing places with different music. The main stage was techno music and the other stages were hip hop and jungle. At that time, I found out that the lighting is also the key that is controlling the people.That time the music also controlling controlled my mind and I didn’t know how the time passed. I just only heard the music. I didn’t even know the time. I started noticing the time when the club was closed. It was arrived to the 5.00 am. In the club, some of the young people formed a group and danced one by one to show their ability. It was really fun to dance like that. We can learn from each other. All the people in the group welcomed us to participate with them.
The house music makes me more connectible with people. I feel happy not only I found out what I like but also it makes me to forget all my stress and tension. I found out that it serves me as not just a single entertainment but something that I can explore and study more. Everyone has a unique thinking style and hobbies. My thinking on house music will not be the same as anyone else.However, this is one of the unique qualities of house music because it can accept everyone's ideas and styles. I like the sense of being free unlimited and boundless lifestyle and that
house music fits perfectly. That’s why house music became my favorite kind of music. I can say that the House Music is an endless journey for me to explore in the future.
House music is a fusion of different kind music like Disco and R&B. It came from disco music. House music is a genre mostly played in clubs. It is a kind of up tempo music that is good for dancing with 118 to 135 bpm. The early years of house music
slower tempo. The common element of house music is a prominent kick drum on every beat usually generated by drum machine or sampler. Some people assumed it is not very good for a person’s health because of the relationship between the rhythm and the speed of the heart’s beat; in fact it's actually quite dangerous.
The first time I knew house music was at the “End Up Club” with three of my friends. It was on Thursday in August. At first we were in City Night Club that was the hip hop club. We stayed at City Night Club, but none of us like the music that they played. We decided to go to another club. End up is near City Night so we moved to that club. When we arrived to at that club, we felt so happy because of the music. The music was house music. The rhythm was so fast and that time one young white guy brought his own drum and played on the stage too. His drum beat really matched the house music .The club dancing stage was not too large. At that time, there were only a few people dancing on the stage. All of them were dancing in their own dancing styles. When I heard the music, my body followed the music beat. My head started shaking without actually knowing what I was doing. At first, I didn’t want to go and dance on the stage. I was sitting on chair, looking at other people dancing and listening to music. After about thirty minutes, I went to the dance floor and started to dance.
When I started dancing, I didn’t have any thoughts in my mind. I only heard the music and it was pulling my mind away. I couldn’t think of anything. My mind was following to the music and my body was also dancing without my control. I felt like the music alone was controlling all my movements . My heart was beating so fast and it matched with the beat of the music. When the music was fast and high, I was also dancing so fast and my heart beat so fast. When the music was slow, my movement became slow. Even when I felt so tired, I could not stop dancing. It really made my stress and worry go away and I felt so happy. I became interested in house music because of its dancing style. I started to find out how to dance and looked for online dance videos. I also read the house dancing forum. In one forum, one user said, “to learn how to dance, you must dedicate yourself and practice whenever you can.”. I also learned from people at the club by watching their styles and moves;, it gave me some ideas and ways to go into different moves. In this dancing style, the hardest and most important thing is footwork, including the foot position and action. For me,footwork is the most difficult to learn. Everyone has their own style and their own footwork. It is also depends on the kind of music and its beat.
After I learned all of these things, it made connected me more connectible with the people in the clubs. Last time, I went to the “1015 Club” and it had four dancing places with different music. The main stage was techno music and the other stages were hip hop and jungle. At that time, I found out that the lighting is also the key that is controlling the people.That time the music also controlling controlled my mind and I didn’t know how the time passed. I just only heard the music. I didn’t even know the time. I started noticing the time when the club was closed. It was arrived to the 5.00 am. In the club, some of the young people formed a group and danced one by one to show their ability. It was really fun to dance like that. We can learn from each other. All the people in the group welcomed us to participate with them.
The house music makes me more connectible with people. I feel happy not only I found out what I like but also it makes me to forget all my stress and tension. I found out that it serves me as not just a single entertainment but something that I can explore and study more. Everyone has a unique thinking style and hobbies. My thinking on house music will not be the same as anyone else.However, this is one of the unique qualities of house music because it can accept everyone's ideas and styles. I like the sense of being free unlimited and boundless lifestyle and that
house music fits perfectly. That’s why house music became my favorite kind of music. I can say that the House Music is an endless journey for me to explore in the future.
Thursday, November 5, 2009
Wednesday, October 21, 2009
The Meaningful Day for Burmese People
The Thingyan Water Festival is one of the most famous festival in Myanmar, the words Thingyan means changing from old year to New Year. It is falls around mid-April of every year. During the Thingyan Festival, Burmese people celebrate it by pouring water to each other. Therefore, it is also known as the Water Festival. The purpose is to wash away all the sins from the previous year and providing a spiritual renewal, a purify spirit, and ready to welcome the New Year. It is important day for all Burmese. Thingyan Water Festival celebrates for three to four day and it is the longest holiday among all other holiday, about ten to fifteen days long to celebrate the festival. Thingyan Festival is one of my favorite festivals because it gives me not only happiness and excitement but also give a religious practice to me and to all Burmese people.
During the Thingyan Festival several organization, government departments and student associations sponsor the Water Throwing Stages (WTC). WTC are built by the side of the road and throw water from the stages. Stages have three to four level for water throwing, dancing and DJ. Some people are throwing water from the stages, some are dancing on the stages, and some are using vehicles to visit all these stages to get soaked. In my home country, Yangon the street Inya is the most crowed in stages, vehicles and people. I used to go to the stages on every Water Festival with my friends in the first day of Water Festival. On the second day I visit to all the stages in the city with vehicle. Water was throwing form 9 am to 6 pm.
During the Water Festival some people go to the monasteries and monk hood for all this holiday to made good things. Some people gather in a place to make foods and offer to the people who passed by during the Water Festival. Some people go to vacation in this long holiday. In my opinion going vacation in Water Festival is not a good idea because all places are celebrating Water Festival you will get wet along the journey. But some people like going vacation during Water Festival.
After playing of water for 3 to 4 days in Water Festival, it is follow by the New Year Festival. On the New Year day, everybody dress up and go to the Burmese monasteries and pagodas to do good things and prays for the New Year. Some offered free foods and drinks for everyone who visited the monasteries and pagodas and some made donations to the pagodas. In the New Year day young people do good things for the senior peoples like washing hair, cutting nail, donate and take care. And also release fish to the lakes
Thingyan Festival is one of my favorite festivals in my life and I wish I can participate Thingan Festival in my country in every Apirl. Play in the stage during Water Fesitival and in New Year day made donation and help senior people.
During the Thingyan Festival several organization, government departments and student associations sponsor the Water Throwing Stages (WTC). WTC are built by the side of the road and throw water from the stages. Stages have three to four level for water throwing, dancing and DJ. Some people are throwing water from the stages, some are dancing on the stages, and some are using vehicles to visit all these stages to get soaked. In my home country, Yangon the street Inya is the most crowed in stages, vehicles and people. I used to go to the stages on every Water Festival with my friends in the first day of Water Festival. On the second day I visit to all the stages in the city with vehicle. Water was throwing form 9 am to 6 pm.
During the Water Festival some people go to the monasteries and monk hood for all this holiday to made good things. Some people gather in a place to make foods and offer to the people who passed by during the Water Festival. Some people go to vacation in this long holiday. In my opinion going vacation in Water Festival is not a good idea because all places are celebrating Water Festival you will get wet along the journey. But some people like going vacation during Water Festival.
After playing of water for 3 to 4 days in Water Festival, it is follow by the New Year Festival. On the New Year day, everybody dress up and go to the Burmese monasteries and pagodas to do good things and prays for the New Year. Some offered free foods and drinks for everyone who visited the monasteries and pagodas and some made donations to the pagodas. In the New Year day young people do good things for the senior peoples like washing hair, cutting nail, donate and take care. And also release fish to the lakes
Thingyan Festival is one of my favorite festivals in my life and I wish I can participate Thingan Festival in my country in every Apirl. Play in the stage during Water Fesitival and in New Year day made donation and help senior people.
Chapter 11
In this chapter show how to write reflection essay. A personal reflection is often written to draw wisdom form past experiences.
Chapter 10
In this chapter show how to write narrative essay and show example of some narrative essay. A personal narrative is a story that mirrors you and your experiences.
Your narrative story should help readers see,hear,touch,and taste those details that make your experience come alive. You must carefully describe key aspects of the experience.
Chapter 9
This chapter show you three important things about writing across the curriculum 1.how a college curriculum and faculty are organized 2. what kinds of writing you can except to do in your courses 3. how writing and thinking skills required in one class are linked to writing and thinking skills required in another class. Based on each department's area of study and focus, the college curriculum is generally divided into three groups: humanities, social sciences and natural and applied sciences. And listed the types of writing commonly assigned in the three academic divisions.
Chapter 8
In this chapter show how one student followed the writing process from chapter 2 to chapter 7. how she response, planning, first draft, first revision, second revision, edited draft, proofread draft, finished essay, writing activities and effective writing checklist.
Chapter 7
In this chapter show formatting your writing. A good pages design makes your writing clear and easy to follow. Examine the design elements that is clear and appropriate with your writing. If you consider the potential audiences you could share your writing with peer or family member, submit to a local publication or an online journal, post your writing in website and turn in to your instructor. Portfolio documents address the types of topics and show the level of scholarship expected by the teacher.
Chapter 6
In this chapter tell how to edit and proofreading. After you thoroughly revised your writing you need to edit it to made it clear and concise. First read the revised and 1.highlight awkward areas 2.check it has a clear goal ,ideas expressed concisely and directly ,writing sound authentic and honest 3.examine the sentence for clarity, conciseness and variety 4.avoid redundancy 5.watch for repetition 6. look for general noun,verbs and modifiers 7. avoid highly technical terms 8. use fair language. Use five basic ideas how sentences can combine to effective sentences.
Proofreading is check your revised writing for spelling, mechanics, usage, grammar, and form.
Chapter 5
In this chapter teach you need to know why you writing your purpose and audience.
when you finished first draft revising the first draft helps you turn the draft into more complete, thoughtful piece of writing. After review your draft for content made sure all the ideas are fully developed and organization is clear. Revising for voice and style you have to consider the level of commitment, how and to what degree your writing shows that you care about the topic and reader.
Chapter 4
In this chapter is about draft. first you need to consider your audience, purpose and focus on your subject. Basic essay structure which have 3 parts opening, middle and ending. Explain how to draft the opening, middle and ending by using detail facts.
Chapter 3
when you plan an essay you have to think two objectives 1. establish a thesis or focus for your writing, 2. organize the supporting information. And need to identify the method of development comparison, cause/effect, classification.
After finding information you need to match up with the topic. Narrow the focus will give rise to a thesis for your writing. Then use methods of development. Develop a plan or outline.
Chapter 2
Beginning the writing process
before you start to write need to think about subject, audience and purpose.
understand about the assignment.And tell about free writing, listing, clustering. Ask question with problem, policies and concepts. Identify information from possible sources and explore different source.
Chapter 1
Critical Thinking Through Reading, Viewing and Writing
This chapter teach about Critical Thinking Through Reading, Viewing and Writing.How to read by using a reading strategy SQ3R survey, question, read, recite,and review. Map the text, outline the text and evaluate the text. how to view the image, interpret and evaluate. Develop critical thinking habits and response writing.
Wednesday, September 16, 2009
Lkhagva Chultem's Biopoem
Lkhagva
Sensible, Creative, Trustworthy and Sensitive
Daughter of Chultem & Tsermaa, Mother of Usgal
Who loves justice, freedom and happiness of life
Who needs care, feels joy with friends, feels compassionate for suffered people
Who fears inhuman act, that violating of human rights and making people lose their power of free choice
Who created new ideas on advertisement and achieved best selling result
Who wanted to see her dreams come true
Born in Ulan Bator, living in Alameda, California
Chultem
Sensible, Creative, Trustworthy and Sensitive
Daughter of Chultem & Tsermaa, Mother of Usgal
Who loves justice, freedom and happiness of life
Who needs care, feels joy with friends, feels compassionate for suffered people
Who fears inhuman act, that violating of human rights and making people lose their power of free choice
Who created new ideas on advertisement and achieved best selling result
Who wanted to see her dreams come true
Born in Ulan Bator, living in Alameda, California
Chultem
Tuesday, September 15, 2009
Biopoem of Mandukhai Tsogtbal
BioPoem
(Line 1) First name
(Line 2) Three or four adjectives that describe the person
(Line 3) Important relationship (daughter of . . . , mother of . . . , etc)
(Line 4) Two or three things, people, or ideas that the person loved
(Line 5) Three feelings the person experienced
(Line 6) Three fears the person experienced
(Line 7) Accomplishments (who composed . . . , who discovered . . . , etc.)
(Line 8) Two or three things the person wanted to see happen or wanted to experience
(Line 9) His or her residence
(Line 10) Last name
Mandu's BioPoem
1. First name Mandukhai
2. Three or four adjectives that describe the person Open minded, Strong,
Creative, Loving, Reliable
3. Important relationship (daughter of . . . , mother of . . . , etc) Loving eldest daughter of Tsogtbal Tsedenbal
4. Two or three things, people, or ideas that the person loved Who loves certain clear things, who loves to know more and challenge herself in new things
5. Three feelings the person experienced Who have experienced Love, Separation and Admiration
6. Three fears the person experienced Who feared to be unknown, to be blind in her vision and feared of uncertain future
7. Accomplishments (who composed . . . , who discovered . . . , etc.) Who have participated in 2005 for FDE (Five Dimensional Educational) Leadership Seminar in Los Angeles and in 2006 have been chosen to participate in International Student Seminar, which was organized by UNESCO in Jeju under the title of Cultural Diversity.
8. Two or three things the person wanted to see happen or wanted to experience Who want to be the person who can give her contribution to her close people and to home country through her well education and observed experiences.
9. His or her residence Was born in Ulaanbaatar, Mongolia and living in Oakland, USA
10. Last name Tsogtbal
Biopoem
(Line 1) First name
(Line 2) Three or four adjectives that describe the person
(Line 3) Important relationship (daughter of . . . , mother of . . . , etc)
(Line 4) Two or three things, people, or ideas that the person loved
(Line 5) Three feelings the person experienced
(Line 6) Three fears the person experienced
(Line 7) Accomplishments (who composed . . . , who discovered . . . , etc.)
(Line 8) Two or three things the person wanted to see happen or wanted to experience
(Line 9) His or her residence
(Line 10) Last name
Min
Tall , Strong , Friendly and Warm
Son of Kyaw Than , Brother of Bo Bo , Brother of Sandar
Who loved freedom , travel and sports
Who loved to stay with family , go out with friends , loved to talk with friends
Who feared to be useless man , misunderstanding between friends , to lose the one that he loved
Who got Degree in 2005 Yangon , got a chance for his future study in USA
Who want to see peace, to become success in his work and want to have friends who can understand him
Born in Myanmar, lived in Yangon
Min
Where do you stand with regard to writing?
Where do you stand with regard to writing?
FEET: What do I stand for as a foundation of writing?
STOMACH: What upsets me about writing?
HEART: What do I love about writing?
HANDS: What do I feel about writing?
EARS: What do I hear about writing?
EYES: What do I see about writing?
BRAIN: What do I think about writing?
FEET: What do I stand for as a foundation of writing?
STOMACH: What upsets me about writing?
HEART: What do I love about writing?
HANDS: What do I feel about writing?
EARS: What do I hear about writing?
EYES: What do I see about writing?
BRAIN: What do I think about writing?
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